= April, 2008: WORKIN' OUT! =

It's SPRING! And soon you'll want to get into your bikini! We begin with mellow yoga poses - then we lead you into your hi-energy workout! We've got some great tracks and recommendations for fast, disco-dancin-bangin-n-rockin-type music to bring with you to the gym or on your trail-run. Jamie Lidell, The Coachwhips, Bhanghra remix, Long Island hiphop-womyn Northern State and more! ( Here's a link to what we're playing to kick off spring!).

QUICKLINK: WEBCAST NOW - HI BANDWIDTH [128 kbps]


LINKS referenced in this broadcast:

---> "This American Life" 2005 Episode: Listen to the story of Vic Thrill and Curly Oxide, the Hasidic rocker.
---> Jamie Lidell - soul king - dot com.
---> Northern State - Hip Hop Women you should note.
---> Loewenthor Gasthaus - Classic German Inn/Restaurant/Brewery near Heidelberg serves up the awesome brews.

WEBCAST The WORKOUT Podcast! (i.e., play on your computer, like, right now) [You must have a player on your system, such as Windows Media, iTunes, WinAmp or Real Audio, configured to open & play .mp3 files].

CLICK HERE TO WEBCAST LO BANDWIDTH: SLOWER DIAL-UP CONNECTIONS [48 kbps]

CLICK HERE TO WEBCAST HI BANDWIDTH: CABLE/DSL - BETTER SOUND QUALITY [128 kbps]

DOWNLOAD for later playback.

DOWNLOAD LO BANDWIDTH (Slower Connections): DIALUP [40 kbps]

DOWNLOAD HI BANDWIDTH: (Better Sound Quality) CABLE/DSL [128 kbps]